CFM Practice Exercise #4

Which of the following is the correct sequence of events for the Physical Fitness Test?
1. 1.5 mile run, push-ups, curl-ups, and finally the sit-reach.
2. Sit-reach, push-ups, curl-ups, and the 1.5 mile run.
3. 1.5 mile run, sit-reach, push-ups, and finally curl-ups.
4. Sit-reach, curl-ups, push-ups, and the 1.5 mile run.
Before you start vigorous exercise, you should......
1. Check your metabolic rate for reference.
2. Warm-up
3. Cool-down
4. Avoid large amounts of water.
What is the basic position for treating shock?
1. Stand the victim upright.
2. Position victims head lower than the feet.
3. Lay victim on his/her left side.
4. Lay victim on his/her right side.
Which of the following concerns the use of pressure points in the body to help control arterial bleeding?
1. Elevating the wound.
2. Indirect pressure.
3. Tourniquet.
4. Direct pressure.
Which form of fitness means that the individual has a healthy outlook on life, thinks independently and constructively, has good judgment, and wants to be fit?
1. Static Fitness
2. Mental Fitness
3. Social Fitness
4. Physical Fitness
Under the skill-related parts of physical fitness, which part is the ability to do strength performance quickly?
1. Speed
2. Power
3. Reaction time
4. Coordination
What type of heat causality is caused by strenuous exertion and exposure to high temperatures and humidity, and is usually the result of excessive salt depletion and dehydration?
1. Heat exhaustion
2. Heat cramps
3. Heat stoppage
4. Heat stroke
A cadet must hold the touching of their toes on the sit-reach test for how long?
1. 1 Second
2. As long as comfortable.
3. 3 Seconds
4. 10 Seconds
Which type of bleeding is bright red and the blood spurts from the wound?
1. Compound bleeding.
2. Arterial bleeding.
3. Venous bleeding.
4. Capillary bleeding.
Which of the following statements describes how burns are classified?
1. The depth of the injury to the tissue.
2. According to the size of the burn.
3. The color of the burned skin.
4. The width of the burn area.
What is meant by the term emotional fitness?
1. It is the ability to be stable, self controlled, and the ability to face reality with honesty.
2. The ability to handle stress.
3. The ability to control our emotions.
4. The ability to thrive in a stressful environment.
Which of the following is the type of bleeding that is dark red, and flows in a steady stream?
1. Capillary bleeding.
2. Compound bleeding.
3. Arterial bleeding.
4. Bleeding from the veins.
What term is used to describe how hard you have to work for nay exercise to be effective?
1. Intensity
2. Aerobic
3. Warm-up
4. Max-out
What purpose do curl-ups serve in the physical fitness test?
1. It serves as a measure of the upper body strength of a cadet as it applies to raising the body off of the ground.
2. It raises the aerobic heart rate of the cadet that is participating, which indicates the overall fitness level.
3. It serves as an indicator of the lower body strength of the cadet as it applies to upper torso extension.
4. It serves as a functional measure of the abdominal muscle group endurance to prevent lower back injury.
What physical fitness part consists of the ability to exercise the entire body for long periods of time?
1. Cardiovascular fitness.
2. Endurance.
3. Power.
4. Muscular endurance.
An injury that has a break in the skin is called a ____________________.
1. compound wound
2. abrasion
3. open wound
4. closed wound
Which physical fitness test serves as an important measure of hip and back flexibility?
1. Properly performed push-ups.
2. The sit and reach exercise.
3. Pull-ups.
4. Curl-ups.
What is cardiovascular fitness?
1. The ability to exercise the entire body for long periods of time.
2. The ability to change the position of your body quickly.
3. The ability to use your senses, such as your eyes, together with other body parts or to use two or more body parts together.
4. The ability to use muscles, which are attached to the bone, many times without tiring.
What measure should be taken after determining the extent of the patient's injury?
1. Check for pulse.
2. Check for breathing.
3. Check for bleeding.
4. Check for shock.
What is meant by the term mental fitness?
1. An individual is always happy.
2. An individual has a basic understanding of life and happiness.
3. An individual has a healthy outlook on life.
4. An individual has a grasp of the realities of life.
What ribbon device is awarded to the cadet who scores an overall point score of "excellent" on the PFT and achieves the minimum requirements to be satisfactory in each event?
1. Gold Lamp
2. Gold Star
3. Silver Lamp
4. Bronze Lamp
Which of the following refers to the failure of the circulatory system to maintain enough oxygen-rich blood flowing to the vital organs of the body?
1. Choking.
2. A concussion.
3. Shock.
4. Internal bleeding.
Which of the following is NOT a method used to control bleeding?
1. Direct pressure.
2. Elevation.
3. A tourniquet.
4. A cast.
How often can the Physical Fitness Test be administered?
1. Twice per semester for schools on a conventional schedule.
2. Once a year.
3. As often as directed by the Senior Naval Instructor.
4. Once in the fall and once in the spring for most units.
What is meant by the term physical fitness?
1. A person that is capable of passing the physical fitness test with a minimum passing score.
2. The ability of your whole body to work efficiently.
3. A person that can combine exercise and healthy eating habits.
4. A person with a body fat percentage below 22 percent.
Which part of the exercise regime gives your circulatory system and your breathing a chance to return to almost normal?
1. The cool-down phase.
2. The warm-up phase.
3. The anabolic phase.
4. The aerobic phase.
What is the minimum qualification score that a cadet must achieve before they can earn the physical fitness ribbon?
1. An overall score of good.
2. An overall score of good in at least three categories.
3. Satisfactory in all categories.
4. Satisfactory in 3 of the categories.
When can cadets call a Training Time Out (TTO)?
1. Any/all of these answers.
2. If they fear for their personal safety.
3. If they feel a sharp pain in their side.
4. If they feel like they are going to throw up.
Which of the following is caused by muscle pains and spasms that result from the bodies loss of water?
1. Heat stroke
2. Heat exhaustion
3. Death by heat
4. Heat cramps
What ribbon device is awarded to the cadet who scores an overall point score of "good" on the PFT and achieves the minimum requirements to be satisfactory in each event?
1. Silver Lamp
2. Bronze Lamp
3. No Lamp
4. Gold Lamp
Which one of the following parts does NOT make up the fitness target zone?
1. Intensity
2. Duration
3. Resistance
4. Frequency
Which of the following terms means, in this context, without oxygen?
1. Maxed-out
2. Aerobic
3. Oxygen deprivation
4. Hypoxia
What do we call an injury to the ligaments that support a joint?
1. Dislocation
2. Open fracture
3. Sprain
4. Closed fracture
Which type of bleeding has blood flow that is slow and oozes from the wound?
1. Bleeding form the veins.
2. Bleeding caused by extreme shock.
3. Arterial Bleeding.
4. Capillary bleeding.
Of all of the heat related injuries, which is the most serious?
1. Heat cramps
2. Heat stroke
3. hypothermia
4. Heat exhaustion
How many different parts are involved in the total concept of physical fitness?
1. 7
2. 5
3. 6
4. 11
An effective physical workout should be how long?
1. Five to ten minutes long.
2. Fifty minutes long
3. Fifteen to thirty minutes long.
4. Twenty to forty minutes long.
What percentage of adult Americans do any kind of regular exercise?
1. About 25 %
2. About 55%
3. About 70 %
4. About 33%
To earn a Physical Fitness ribbon a cadet
1. Must pass all events and score within 15 points of good.
2. Must pass all portions with a score of outstanding.
3. None of these answers are correct.
4. must pass at least three of the four events.
What is the first general rule of first aid?
1. To prevent further injury.
2. To determine the patient's injury.
3. To save life.
4. None of the above.
Which of the following are all health related parts of fitness?
1. Aerobic heart rate, resting blood pressure, and body mass index (BMI).
2. Cardiovascular fitness, strength, and muscular endurance.
3. Speed, power, and coordination.
4. Aerobic heart rate, resting blood pressure, and flexibility.
What is the minimum physical fitness standard a cadet must achieve in all categories of the Physical Fitness Test, regardless of the total number of points, to earn the PFT ribbon?
1. Satisfactory
2. Superior
3. Good
4. Excellent
Which of the following is NOT one of the four areas of total fitness?
1. Cardiovascular fitness
2. Mental Fitness
3. Physical Fitness
4. Emotional Fitness
What is agility?
1. The ability to change the position of your body quickly.
2. The ability to use muscles, which are attached to the bone, many times without tiring.
3. The ability to exercise the entire body for long periods of time.
4. The ability to use your senses, such as your eyes, together with other body parts or to use two or more body parts together.
Which of the following principles of a sound exercise program allows you to gradually increase the amount of exercise you do to improve fitness.
1. Judgment
2. Specificity
3. Overload
4. Progression
Upper torso muscular endurance is indicated by which portion of the physical fitness test?
1. Push-ups
2. Chin-ups
3. Curl-ups
4. Pull-ups
What heat related condition does a victim face if the skin is pale, cool and moist. The pupils are dilated, the temperature is normal. Breathing is rapid and shallow. They are suffering from headache, nausea and are dizzy?
1. Heat death
2. Heat stroke
3. Heat exhaustion
4. Heat cramps
Which of the following burns are caused by exposure to hot solids, liquids, gases, or fire?
1. Thermal burns
2. Chemical burns
3. First-degree burns
4. Second-degree burns
Which form of fitness expresses the thought that "no man can live unto himself alone?"
1. Social Fitness
2. Static Fitness
3. Emotional Fitness
4. Mental Fitness
An injury to the underlying tissue without a break in the skin or membrane is called a_____________________.
1. closed wound
2. open wound
3. small wound
4. bruise
Which of the following is the emergency procedure used for the casualty who is not breathing and whose heart has stopped?
1. None of these.
2. Treat for shock.
3. Cardiopulmonary resuscitation.
4. The Heimlich maneuver.
What is meant by the term coordination?
1. The ability to combine mental strengths to accomplish a required task.
2. The ability to anticipate the reaction of any given event.
3. The ability to use your senses, such as your eyes, together with other body parts.
4. The ability to do many things at once.
Which of the below are the most common injuries in a first aid situation?
1. Blood loss.
2. Soft tissue injuries.
3. Dislocation to the bones or joints.
4. Injuries to bones and joints.
Which of the following is NOT a purpose of first aid?
1. To minimize or prevent infection.
2. To save life.
3. To prevent further injury.
4. To do nothing and wait for medical help to arrive.
Which of the following best describes the definition of aerobic and cardio respiratory endurance?
1. The ability to persist in physical activity that demands the use of large amounts of oxygen.
2. The ability to perform physical activity without the heart rate rising above the anaerobic rate.
3. The ability to persist in moderate to extreme physical activity with no long term effects.
4. The ability to perform extreme physical activity with no obvious signs of distress.
Of the eleven parts of physical fitness, how many are considered skill related parts?
1. 5
2. 3
3. 6
4. 2
Which form of fitness displays a strong organic base, exhibits vigor, is active, and is skilled in some physical activity?
1. Static Fitness
2. Mental Fitness
3. Social Fitness
4. Physical Fitness
Which of the following burns involve the first and part of the second layer of the skin?
1. Fourth-degree burns
2. Second-degree burns
3. Third-degree burns
4. First-degree burns
Which of the following is the most common cause of obstruction of the airway in a casualty?
1. A piece of hotdog.
2. A piece of food.
3. The tongue.
4. The stomach.
What ribbon device is awarded to the cadet who scores an overall point score of "outstanding" on the PFT and achieves the minimum requirements to be satisfactory in each event?
1. Bronze Star
2. Silver Lamp
3. Bronze Lamp
4. Gold Lamp